I help overwhelmed, overburdened women stop binge eating and finally feel normal around food again.
As far back as I can remember, I had been aware of my body and how much space I took up compared to the kid next to me. Always observing the consensus if I was going to eat or not, for the most part I was very quiet, and self conscience to even mutter words.
For years I lived in an exhaustive cycle restriction, guilt, bingeing, and starting over. I know what its like hiding wrappers, negotiate with yourself in the pantry, swear "this is the last time", and still feel pulled back by something stronger than willpower.
What I didn't know then, but deeply understand now is that binge eating is not a failure of discipline. It's a survival strategy of a woman carrying way too much.
Food becomes the one place to escape, soothe or feel something.
Let's Get To Know Eachother
Come with me, I'll show you how
Come with me, I'll show you how
I'm so happy your here
Want to know how I recovered...
Want to know how I recovered...
Why I Created Find Your Free
Find Your Free isn't a diet program. It isn't a reset, detox, or a set of rules to memorize.
It's a refuge. A place where overwhelmed women can finally exhale and get support without judgement.
My mission is simple, to help you understand why you eat the way you do, rebuild trust with food and teach you the emotional and practical tools to live with ease.... not obsession.
You're not starting from scratch.
You are starting from experience.
And together, we turn that into freedom.
My Approach
My Approach
I believe in holistic coaching. Establishing a relationship of trust and safety where you can share your whole self and your story, not just the one of the eating disorder. I encourage you to take what we do together and continue to practice in real time. My goal is for you to become self aware, emotionally stable, confident, have an arsenal of tools at your disposal to live fully and free from your ED.
Compassion First.
Clarity Next
Tools that fit your real life ~ Always
I combine:
* Binge & Emotional Eating recovery strategies
* Self-trust and nervous system work
* Cognitive-behavioral tools
* Practical "real-woman, real-life" food guidance
* Text support for the in between moments
You wont be judged
You won't be told to "just eat" when you're hungry
You wont be handed another diet disguised as empowerment.
You'll learn to trust yourself again
You'll learn to listen to your cues again.
You'll learn that food doesn have to be the loudest part of the day.