As far back as I can remember, St. Mathew's pre school to be exact, I had been aware of my body and how much space I took up compared to the kid next to me. Always observing the consensus if I was going to eat or not, for the most part I was very quiet, self conscience to even mutter words.
My house was very loud and scary. My father, who was an alcoholic would have mood swings, so you never knew who you were going to get. I walked on egg shells in the house as well as out of the house.
My need for control grew to feel safe. With that, the ED was born.
I battled anorexia and restrict/binge for 20+ years. I am a former perfectionist and over-functioner that has learned through my journey that slowing down is essential to life's beauty, joy & ED recovery. I have been "recovered" for 10 years now, and want to teach what I've learned and help other women through their ED.
Let's Get To Know Eachother
Come with me, I'll show you how
Come with me, I'll show you how
I'm so happy your here
Want to know how I recovered...
Want to know how I recovered...
My Approach
My Approach
I believe in holistic coaching. Establishing a relationship of trust and safety where you can share your whole self and your story, not just the one of the eating disorder. I encourage you to take what we do together and continue to practice in real time. My goal is for you to become self aware, emotionally stable, confident, have an arsenal of tools at your disposal to live fully and free from your ED.
I believe in holistic coaching. Establishing a relationship of trust and safety where you can share your whole self and your story, not just the one of the eating disorder. I encourage you to take what we do together and continue to practice in real time. My goal is for you to become self aware, emotionally stable, confident, and have an arsenal of tools at your disposal to live fully and free from your ED.
